For mothers

A quiet moment to check in on yourself.

Pregnancy and new motherhood change a lot of things, including how you feel inside. These 17 questions take about four minutes and may help you put words to what you have been carrying.

Completely private. Your answers stay on your phone. Nothing is sent to us, nothing is stored, and no one else can see it. Close the page and it is gone.

This is not a diagnosis. It cannot tell you whether you have a condition. Only a qualified health professional, such as a doctor, can diagnose a mental health condition.

Answer for the past seven days. Choose the response closest to how you have actually felt, not how you think you should feel.